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Saturday, February 20, 2016

Addictions Aren’t Fixed By Relationships

Drug and alcohol problems permeate all classes, cultures and demographics. America’s largest minority – the disabled – are perhaps at even greater risk of developing addictions than other groups due to a number of factors. For one, many forms of disability, such as blindness and deafness, are not adequately accounted for in the many options for rehab and counseling. Furthermore, many driving forces of addiction stem from issues in which the disabled are especially vulnerable: bullying, loneliness and depression.

Developing a psychological and/or physiological dependence on drugs and/or alcohol affects men more than women. Therefore, it’s no surprise that when addiction exists in relationships involving one or more people living with a disability, it’s almost always the man with the problem. That doesn’t mean the coin doesn’t sometimes flip the other way; it’s simply that one side weighs more than the other.

Sometimes, the most common denominator in the many relationships where a man has an addiction issue is that the drug or alcohol problem existed prior to the start of the relationship. This is not immediately evident to the woman, her friends or her family because the addicted individual is temporarily cured by romance. He is willing to put drugs and alcohol to the side – at least relative to his typical consumption – because feelings of love for another person override the love of a bottle, needle, pill or pipe.

Women, especially those with disabilities, must be particularly careful not to let men use them as a temporary cure for their addictions. Though seemingly benign at the beginning, drug and alcohol problems lead to further issues. For example, dual diagnosis for men can start with addiction and leads to mental health disorders, whereas for women, it’s the other way around. While not every addict eventually becomes bipolar, depressed or OCD, many do. Women who get romantically involved with men suffering from drug and alcohol addictions have to weigh the risks before taking the relationship to the next level.

Men: relationships cannot be used as substitutes or distractions from drug and alcohol addiction. Recognize when chemical dependence exists and take appropriate steps toward fixing the problem without forming a new dependency on somebody rather than something. Seek recovery treatment, counseling and online support.

Let’s say the relationship is already underway. In this case, accept your partner’s help in solving the addiction problem. Do not ever tell a woman she’s wrong for wanting to change you. Do not use her love as a weapon to get what you want – mainly the substances your body and mind crave.

Appreciate that someone is there for you. Honor her commitment by doing your best to beat the drug and alcohol demons once and for all. Keep her happy, and make sure to still find time to ask her about her day. No matter how dramatic of a rehabilitation you’re going through, life goes on in many other ways for those around you. Be mindful of her wants and needs like she is of yours, and not only will addiction be conquered, but loved will grow.

–Sara Stringer is a freelance writer who most enjoys blogging about lifestyle, relationships and life as a woman. In her spare time, she enjoys soaking up the sunshine with her husband and two kids. Consideration was received for the editing and publishing of this article.

[Photo via We Heart It]

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Leave a Comment Filed Under: Awesome Advice, depression, Disability, Uncategorized

Thursday, February 18, 2016

What’s The Best Marriage Advice You’ve Ever Received?

A lot has been said about weddings and marriages over the years — everything from cultural values to traditions to parental advice — and it seems that each new generation brings with it a new set of Love Rules for wedded bliss. My mom has even offered her tips over the years, and I love sitting down with her and hearing her tell the stories from her own special day and her life with my father.

I recently discovered Quora, a fun crowd-sourcing site full of all sorts of questions, and someone once asked this question: What is the best marriage advice you would give? The answers were surprisingly varied and insightful, and I found myself getting lost as I scrolled and scrolled through all the responses. Because we can all use a little guidance when it comes to love, whether we’re married or not, I thought I’d share a round-up of my favorite gems. Read on and be inspired…
_____________________________


“Love isn’t enough. Marry the person who brings out your best and will stand beside you at your worst.”

“I’m very excited to see my friends and family, throw this fantastic party, be a bride (my dress is amazing), but I’m most excited to marry the man I love. I’m looking most forward to our life together and growing old together, not the wedding.”

“Don’t talk, listen. It’s so frustrating when you’re talking and you know the other person is just planning his retort in his head. How can you respond if you don’t listen?”
“It is not your responsibility to change anyone but yourself. Learn to deal with this behavior or get over it. Or don’t get married. Or get divorced.”

“Be your own person. Keep your own hobbies, interests and friends. Your partner should support and encourage this, if he doesn’t, you’ll soon be resentful, angry and unhappy. This goes both ways. Let him go to his friend Pookie’s man cave to watch the game. Use the time to do something you want to do. He should reciprocate so you have time to kick Jill’s butt at tennis or read the latest issue of Wonder Woman at a Starbucks like a grownup.”

“Being married means accepting all of someone, their flaws and ugliness, not just the good parts.”

“I love my fiancé and he loves me, but I don’t want him to show me how much ear wax he just cleaned out and I won’t show him how I can pop a zit with one hand.”

What awesome advice! What would you add to the list, friends? What’s your favorite piece of love advice? If you could bestow one pearl of wisdom to the next generation, what would it be? I’d love to hear! xoxo

[Photo via We Heart It]

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3 Comments Filed Under: Awesome Advice, family, Love Lessons, marriage, Tips, Uncategorized, Weddings

Tuesday, February 16, 2016

Early Symptoms of Outer Ear Infections

Infections of the outer ear, also known as acute otitis externa, cause inflammation and soreness of the external ear canal. The outer ear refers to the visible part of the ear, also called the pinna, and the ear canal – a short tube leading to the eardrum.

Outer ear infections, along with otitis media (middle ear infections), are among the conditions that people refer to when they say they have an “ear ache.”

Such ear infections may be acute with short-term effects or, in rare cases, chronic and lasting three or more months. Recognizing early symptoms is crucial to prevent the condition from worsening and to ensure it is diagnosed and treated appropriately.

Acute Otitis Externa

Acute otitis externa is commonly referred to as “swimmer’s ear.” This is because increased moisture in the ear canal provides an ideal breeding ground for bacteria, or sometimes fungi, to multiply and cause inflammation, irritation or infection.

It is estimated that 98% of cases in North America are caused by bacteria, with the most common pathogens being Pseudomonas aeruginosa and Staphylococcus aureus.

Although swimmers are more prone to developing outer ear infections, other factors that may contribute to swimmer’s ear include:

*Exposure to bacteria in polluted water, such as in hot tubs


*Excessive use of cotton swabs or other tools or devices to clean the ear canal


*Exposure to chemicals that may be present in hair dyes or other hair products


*Cuts or scratches in the ear canal


*Skin conditions affecting the ear canal such as eczema or seborrhea


Signs and symptoms

Early signs that you may have an outer ear infection include:


*A feeling that the ear is full or blocked


*Itchiness of the ear


*Ear pain, especially when the outside portion of the ear (pinna) is moved


*Swelling of the face on the affected side


*Difficulty or pain in opening the jaw


*Difficulty hearing or temporary hearing loss

Treatment

Treating outer ear infections at an early stage may reduce pain, prevent hearing loss (which usually returns to normal once the infection clears up) and inhibit the spread of bacteria.

Your doctor may prescribe antibiotics, and for more serious cases, pain medication may also be prescribed. If you or a loved one are experiencing symptoms, be sure to consult with your doctor to get proper treatment as needed. Make sure you also attend any follow-up appointments.

–Sara Stringer is a freelance writer who most enjoys blogging about lifestyle, relationships and life as a woman. In her spare time, she enjoys soaking up the sunshine with her husband and two kids. Consideration was received for the editing and publishing of this article.


[Photo via We Heart It]

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Leave a Comment Filed Under: Awesome Advice, Uncategorized

Thursday, January 14, 2016

So About What I Said: Reader Feedback Survey 2016

Welcome to the third Reader Feedback Survey!!! I’m so excited to hear your thoughts and suggestions again this year. What sorts of posts do you love? Which ones do you loathe? Which ones are just plain TMI? Whatever it is, I WANT TO HEAR IT ALL!!!

I’ve created a quick and painless 10-question survey and would love your input. You can take the survey here or embedded at the end of this post. I’ve also left a comment box at the end of most questions so you can add additional thoughts if you’d like.

And just like last time, there’s a prize involved!! After you take the survey, leave a comment below and you’ll be entered to win a free month of ad space! It’s the perfect chance to share your blog, Etsy shop or brand.

I like to consider us on this blog journey together, sharing the ins and outs of our lives, and I hope you know how much you mean to me, friends! After all, you’ve seen me at my worst and at my most awkward, so we’ve got quite the history together, don’t we? Excuse me while I go get a tissue…

Anyway, enough of my rambling! I’d love it if you’d take the survey, and go ahead and leave a comment below. Take the survey between now and February 1st, and don’t forget to let me know you did so below. Thanks again for everything, friends, and I look forward to hearing your thoughts! xoxo

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6 Comments Filed Under: Awesome Advice, behind the blog, Blog Anniversary, blogging advice, Blogging Club, Uncategorized, Wise Words From Readers

Monday, January 4, 2016

My 10 Life Mantras For 2016

As I’m sure you know, the first day back to your usual routine after a holiday can be pretty brutal. OK, maybe brutal is a bit of an exaggeration, but it’s not far off. After all, you just got into the groove of vacation mode and just like that, you find yourself plucked from your own personal paradise.

Hello, unfriendly and unwelcome reality — it’s not nice to see you!

But that’s not the whole story. At least for me anyway. Those little things called New Year’s Resolutions? Umm, we’ve never exactly been the best of friends. Not by a long shot. I make them and then I break them. I always have the best of intentions, mind you, but something happens in the execution phase — a design flaw or something that I haven’t quite figured out yet.

Enter the Life Mantra. I’m considering this my resolution substitution this year and hoping for better results. Instead of getting hung up focusing on actionable goals, I’m declaring 2016 the Year of the Mindset. Think positively. Think happy thoughts. It’s amazing how the world around you can change just by changing your perspective. Here, I share my 10 Life Mantras for the coming year…


1. I will choose happiness, even if everyone around me is swimming in a sea of negativity; I will not be dragged down by other people’s bad moods.


2. I will (try!) to see change for what it can be: An opportunity for growth and new adventures.


3. I will not be afraid to speak my mind, tell my story and be fully comfortable in my own skin.


4. I will continue to fight against the tide of worry, reminding myself that worrying is like getting on the on-ramp of a one-way street. It doesn’t get you anywhere.


5. I will fully put work out of my mind for the entire weekend — and NOT feel the least bit guilty about it.


6. I will feel my feelings, smile when I’m happy and cry if I need to. #NoShame #CryingIsHealthy


7. I will let go of what I can’t control and embrace the uncertainty of that.


8. I will work on eliminating the “S” word from my vocabulary when it’s not warranted. #SorryNotSorry


9. I will love fiercely and unapologetically — myself, my family, my friends.


10. I will look for the extraordinary in the ordinary and the exciting in the mundane.

So, friends, is it possible to change your mind and change your life? I sure hope so. I’ve got the next 361 days to find out, and that, if you ask me, is a pretty exciting prospect. I’m so excited to get back to blogging this week and catch up. Here’s hoping your 2016 is off to a rousing, beautiful and positive start. All my love, friends! xoxo


P.S. My keyword of 2015.

[Photos via We Heart It]

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2 Comments Filed Under: Awesome Advice, Happiness, How To Live A Happy Life, Let's Try, Love Lessons, Tips, tips & tricks, Uncategorized

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So About What I Said is a daily blog that covers relationships, disabilities, lifestyle and pop culture. I love to laugh and have been known to overshare. I also have an unabashed obsession with pop music, polo shirts, and PEZ dispensers. Read more...

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