The world we live in has changed in the last month with the global pandemic making most of us think even more about how to look after ourselves in the right way. One area that many of us will struggle with as we look to fight the onset of COVID-19 is that of living a life that keeps us healthy. One of the first signs of living an unhealthy lifestyle is the effect it has on our skin with blemishes, acne and a general lack of brightness. This can all be caused by our lifestyle choices, so here are 7 tips to keep in mind…
1. Sleeping on Your Stomach Is a Bad Option
We are always facing a barrage of options and news about the right amount of sleep we should be getting in the modern world, but we often forget about the issues we face when it comes to the position in which we sleep. We often question whether we get enough sleep, but we rarely think about how we sleep. Is it bad to sleep on your stomach? This question has been asked by those worried about getting wrinkles when sleeping. When our face is always on the pillow, we tend to see more wrinkles and we are also getting oil and other germs from the pillow.
Sleeping on your stomach can reduce how much sleep you get by causing pain in the neck and back. This only adds to your lack of sleep leading to you seeing more skin problems.
2. Not Exercising Enough
As the period of self-isolation because of the rise of COVID-19 has shown us, it is easy to slip into bad habits and not exercise enough. Sitting for too long and not getting the exercise we all need is a major problem. Remember that more exercise leads to better-looking skin. For most of us, exercise is a way of staying healthy, but without increasing your heart rate, you will usually fail to rejuvenate your skin cells for the bright, vibrant look we all want.
3. Not Getting Enough Sleep
This is one of the most common problems we all face as we live our lives. We want to know how to stay healthy and get enough sleep. The effects of not getting enough sleep are many, including the issue of the collagen that keeps our skin looking young not replenishing each day. Sleep is extremely important for us all. A lack of sleep can aggravate cases of eczema, acne and various skin allergies.
4. Too Little Water
I know we always hear about the benefits of water, but there is no doubt the more water we drink, the better we feel and look. Drinking eight glasses of water each day is one of the most difficult tasks we face, with eight glasses each day the recommended amount, according to The Guardian. By drinking the correct amount of water, we can remain healthy and keep our skin looking vibrant throughout each day.
A pimple on the face is one of the things we all dread seeing when we wake up in the morning. Don’t pick at them because what we are doing is spreading the dirt and possible infection to other areas of the skin around the pimple.
When we feel our faces are dirty, you probably act like me and turn on the hot water before washing with my usual products. This may seem like the correct course of action, but, in general, you should stay away from the hot water that is too hot for your hands to handle. Our faces have a natural barrier of oils that can make it difficult for you to look your best when it is removed by water that is too hot for our faces. Tepid or lukewarm water should have enough heat to open up the pores and allow you to feel cleaner.
7. Not Reading the Directions on Your Products
When you begin using a new product for your face or body, it is always a good idea to make sure you are only using the correct amount of product that is recommended. Using too much of an oily skincare product can clog your pores and lead to acne and other blemishes.
–Sara Stringer is a freelance writer who enjoys blogging about lifestyle, relationships and life as a woman. In her spare time, she enjoys soaking up the sunshine with her husband and two kids. Compensation was received for the editing and publishing of this article.
[Photos via Unsplash]