What It’s Like To Live With Anxiety

I’ve got an essay to write today on my journey with depression and anxiety, so how fitting is that I’d come across these illustrations? Catherine Lepage perfectly captured the reality of living with anxiety in her new book Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind, which is filled with beautiful illustrations I think we all can relate to at some point in our lives…

I’d love to hear your tips, friends! How do you combat anxiety? How do you stop it before it takes over? Exercise? Meditate? Get together with friends? Obviously, writing about it always helps me, so if you’ll excuse me, I hear an essay calling my name… xoxo