Hello, friends. How are you all doing today? It’s almost time for me to leave for my second day of the outpatient program, and I must admit that I’m a bit nervous. I still can’t seem to concentrate on much of anything and am still feeling restless. I’m trying to stay in the present and not get bogged down by my anxiety.
The program itself seems to be going well. Granted, I’ve only been there for one day, but I’m learning some good coping skills. I’m also slowly realizing how sneaky depression can be. Mine was coming on for awhile and I didn’t even see it. Or maybe I didn’t want to see it? It’s hard to admit when we’re struggling, and maybe I didn’t want to admit that to myself or anyone else for that matter. But I’m here now and am trying to make the best of it. Thanks again for your continued support, and I’ll write again later. I can’t wait for the day when I’m back to my regular posting schedule. I’ll get there.